Author Archives: SYNCSTUDIO

About SYNCSTUDIO

SYNCSTUDIO is a lifestyle studio which offers a variety of group exercise classes, personal training and events to help every individual reach their personal fitness goals.

[BOOTCAMP SERIES] #sexysummer

From Leigh Ann Yeager, Director of SYNCWELLNESS and Programming:

Every spring you tell yourself, after failed attempts at New Year’s Resolutions, that this year is THE ONE. This year will be the one where you buckle down, commit to working out, and achieve your goals. I know because I used to make the same promises to myself.

I found, after years of trying, that getting to my goals was easy as long as I had the right resources.

I needed a plan.  I needed support.  I needed accountability.  I needed to make time for myself.

I’m ready to give YOU those resources, SYNCSTUDIO [DURHAM]…

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THE PLAN:  One hour-long, calorie-torching sweat session each week lead by the area’s best trainers and nutritional guidance and recipe idea to optimize results.

SUPPORT:  Connect with your trainers and your training partners on our SYNCWELLNESS Facebook page all day, every day.

ACCOUNTABILITY:  Check in on Facebook, myfitnesspal.com, and Instagram and receive weekly emails from your trainers.

TIME FOR YOURSELF:  Meet with your trainer and your workout partners on Saturday mornings at 8am sharp at SYNCSTUDIO [SOUTH DURHAM].

Are you in?

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Bi-Weekly JAMZ – Dec. 6

Jamz, y’all, jamz! A little bit more Bieber and a whole lot more WEIRD.

Jamz December 6

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Bi-Weekly Jamz – Nov. 22

Might be getting cold outside but these JAMZ are HAWT. We are beliebers…

Jamz November 22

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Weekly Jamz – Nov. 8

This week’s greatest hits. Nelly?! What?!

Jamz November 8

SUBSCRIBE y’all!

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Weekly Jamz- October 25

SLOWIN THE ROLL Y’ALL, BUT GROOVIN’ HARD.

Stay with us.

Keep your ears and souls happy…subscribe to both the blog and  playlist!

October 25 Jamz link go now—>

CHECK OUT THE PLAYLIST ON SPOTIFY!

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Weekly Jamz – Oct. 19

Weekly Jamz for your weekend! 

Grooving hard.

Jamz October 18

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Weekly Jamz – Oct. 11

Sweet treatz for your ears and your soul.

HAPPY FRIDAY, y’all!

Jamz October 11

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